Jacob Kerssemakers 5000m row
5,000m
Meters
18:43.6
Time
1:52.3
Pace
356
Calories
147
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 09, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 5,000m | 1:52.3 | 247 | 1149 | 21 | 147 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 23 | 147 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 22 | |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 21 | |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 20 | |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 23 |