Jacob Kerssemakers 5000m row
5,000m
Meters
18:33.9
Time
1:51.3
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 30, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.9 | 5,000m | 1:51.3 | 253 | 1171 | 21 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 21 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 21 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 21 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 21 |
| 3:33.3 | 5,000m | 1:46.6 | 289 | 1292 | 24 |