Jacob Kerssemakers 22:56 row
5,900
Meters
22:56.0
Time
1:56.6
Pace
276
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 09, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,900 | 1:56.6 | 221 | 722 | 276 | 20 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1085 | 139 | 21 |
| 15:26.2 | 2,000 | 1:56.3 | 222 | 1059 | 137 | 20 |
| 22:56.0 | 1,900 | 1:58.3 | 211 | 1024 | 128 | 20 |