Jacob Kerssemakers 5000m row
5,000
Meters
18:00.3
Time
1:48.0
Pace
374
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 15, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000 | 1:48.0 | 278 | 1255 | 374 | 24 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 77 | 24 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 75 | 24 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1262 | 75 | 24 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 73 | 24 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 74 | 25 |