Jacob Kerssemakers 3000m row
3,000m
Meters
12:43.4
Time
2:07.2
Pace
184
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
October 15, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.4 | 3,000m | 2:07.2 | 170 | 884 | 23 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 23 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 23 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 24 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 23 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 24 |