Jacob Kerssemakers 3000m row
3,000m
Meters
13:44.1
Time
2:17.3
Pace
176
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
October 15, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 21 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 19 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 22 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 21 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 21 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 24 |