Jacob Kerssemakers 5000m row
5,000m
Meters
17:59.3
Time
1:47.9
Pace
375
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 18, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 24 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 25 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 25 |
| 3:38.7 | 3,000m | 1:49.3 | 268 | 1221 | 24 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 24 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 25 |