Jacob Kerssemakers 3000m row
3,000m
Meters
13:33.4
Time
2:15.5
Pace
177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
October 22, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 20 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 19 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 21 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 20 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 19 |
| 3:02.8 | 3,000m | 2:32.3 | 99 | 640 | 22 |