Jacob Kerssemakers 3000m row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
208
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 02, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 21 | 147 |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 21 | 124 |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 20 | 143 |
| 2:15.8 | 1,800m | 1:53.1 | 241 | 1131 | 21 | 152 |
| 2:15.6 | 2,400m | 1:53.0 | 243 | 1134 | 22 | 157 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 23 | 160 |