Jacob Kerssemakers 3000m row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
212
Calories
150
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 04, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 20 | 150 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 20 | 130 |
| 2:15.8 | 1,200m | 1:53.1 | 241 | 1131 | 20 | 145 |
| 2:15.4 | 1,800m | 1:52.8 | 244 | 1138 | 21 | 153 |
| 2:12.5 | 2,400m | 1:50.4 | 260 | 1194 | 22 | 160 |
| 2:10.1 | 3,000m | 1:48.4 | 275 | 1245 | 22 | 165 |