Jacob Kerssemakers 5000m row
5,000
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 14, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1121 | 353 | 21 | 163 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 71 | 22 | 153 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 22 | 159 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 21 | 163 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 21 | 170 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 23 | 174 |