Jacob Kerssemakers 5000m row
5,000m
Meters
18:39.5
Time
1:51.9
Pace
358
Calories
163
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 28, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 22 | 163 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 24 | 157 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 23 | 160 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 21 | 160 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 22 | 166 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 23 | 173 |