Jacob Kerssemakers 5000m row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
162
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 08, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 22 | 162 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 24 | 155 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 23 | 153 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 21 | 160 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 22 | 168 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 23 | 174 |