Jacob Kerssemakers 5000m row
5,000m
Meters
18:12.7
Time
1:49.2
Pace
369
Calories
161
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 13, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000m | 1:49.2 | 268 | 1223 | 23 | 161 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 24 | 155 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 23 | 159 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 23 | 163 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 23 | 164 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 24 | 166 |