Jacob Kerssemakers 5000m row
5,000m
Meters
18:04.8
Time
1:48.4
Pace
373
Calories
160
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 17, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 5,000m | 1:48.4 | 274 | 1243 | 24 | 160 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 25 | 151 |
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 24 | 157 |
| 3:38.9 | 3,000m | 1:49.4 | 267 | 1218 | 23 | 162 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 24 | 166 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 25 | 167 |