Jacob Kerssemakers 5000m row
5,000m
Meters
18:03.7
Time
1:48.3
Pace
373
Calories
159
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 20, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 5,000m | 1:48.3 | 275 | 1246 | 24 | 159 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 24 | 149 |
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 24 | 155 |
| 3:38.0 | 3,000m | 1:49.0 | 270 | 1230 | 24 | 161 |
| 3:38.6 | 4,000m | 1:49.3 | 268 | 1222 | 24 | 164 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 25 | 166 |