Jacob Kerssemakers 3000m row
3,000
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
March 07, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1023 | 201 | 20 | 144 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1015 | 40 | 20 | 136 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1016 | 40 | 20 | 138 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 920 | 38 | 20 | 145 |
| 2:16.8 | 2,400 | 1:54.0 | 236 | 1105 | 42 | 21 | 151 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1067 | 41 | 21 | 153 |