Jacob Kerssemakers 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
346
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 07, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 21 | 157 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 22 | 154 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 22 | 158 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 22 | 160 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 21 | 156 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 21 | 157 |