Jacob Kerssemakers 3000m row
3,000m
Meters
11:44.3
Time
1:57.3
Pace
203
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 09, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 20 | 143 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 18 | 115 |
| 2:18.8 | 1,200m | 1:55.6 | 226 | 1078 | 20 | 140 |
| 2:14.3 | 1,800m | 1:51.9 | 250 | 1159 | 21 | 151 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 21 | 154 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 21 | 158 |