Jacob Kerssemakers 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 09, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 21 | 162 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 21 | 150 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 20 | 153 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 21 | 166 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 21 | 170 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 23 | 175 |