Jacob Kerssemakers 3000m row
3,000m
Meters
12:01.2
Time
2:00.2
Pace
197
Calories
135
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 16, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 19 | 135 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 19 | 118 |
| 2:21.7 | 1,200m | 1:58.0 | 213 | 1031 | 19 | 138 |
| 2:18.2 | 1,800m | 1:55.1 | 229 | 1088 | 20 | 143 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 19 | 139 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 20 | 140 |