Jacob Kerssemakers 5000m row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
330
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
March 16, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 18 | 145 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 19 | 138 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 19 | 143 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 19 | 147 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 19 | 148 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 18 | 152 |