Jacob Kerssemakers 3000m row
3,000
Meters
12:01.9
Time
2:00.3
Pace
199
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 18, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 992 | 199 | 19 | 135 |
| 2:48.4 | 600 | 2:20.3 | 127 | 726 | 34 | 17 | 107 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1005 | 40 | 20 | 128 |
| 2:18.2 | 1,800 | 1:55.1 | 229 | 1068 | 41 | 20 | 141 |
| 2:13.1 | 2,400 | 1:50.9 | 256 | 1163 | 43 | 22 | 153 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1061 | 41 | 20 | 147 |