Jacob Kerssemakers 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 18, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 19 | 157 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 20 | 150 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 19 | 159 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 19 | 160 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 20 | 160 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 20 | 160 |