Jacob Kerssemakers 3000m row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
191
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 18, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 20 | 145 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 20 | 140 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 19 | 146 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 20 | 151 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 20 | 147 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 21 | 143 |