Jacob Kerssemakers 5000m row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
330
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
March 22, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 19 | 135 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 130 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 19 | 132 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 19 | 136 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 19 | 140 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 20 | 141 |