Jacob Kerssemakers 3000m row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
189
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
March 25, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 18 | 134 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 17 | 104 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 19 | 139 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 19 | 140 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 18 | 148 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 19 | 140 |