Jacob Kerssemakers 5000m row
5,000
Meters
20:03.0
Time
2:00.3
Pace
328
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
March 25, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 5,000 | 2:00.3 | 201 | 991 | 328 | 18 | 148 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 19 | 141 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 18 | 148 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 18 | 150 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 18 | 152 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 19 | 151 |