Jacob Kerssemakers 5000m row
5,000m
Meters
20:01.6
Time
2:00.1
Pace
329
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
March 27, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 19 | 140 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 131 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 140 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 19 | 144 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 19 | 144 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 19 | 144 |