Jacob Kerssemakers 21:26 row
4,608
Meters
21:26.3
Time
2:19.5
Pace
243
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 28, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 4,608 | 2:19.5 | 129 | 680 | 243 | 25 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 21:26.3 | 333 | 2:09.5 | 161 | 834 | 20 | 24 |