Jacob Kerssemakers 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 30, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 20 | 151 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 22 | 152 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 20 | 150 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 20 | 151 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 20 | 151 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 20 | 151 |