Jacob Kerssemakers 5000m row
5,000m
Meters
18:32.2
Time
1:51.2
Pace
361
Calories
157
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 01, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000m | 1:51.2 | 254 | 1175 | 22 | 157 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 23 | 152 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 23 | 154 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 23 | 160 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 22 | 161 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 22 | 160 |