Jacob Kerssemakers 7x3:00/1:00r row
5,407m
Meters
21:00.0
Time
1:56.5
Pace
373
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
April 03, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,407m | 1:56.5 | 221 | 1061 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 111 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | 118 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 19 | 130 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 141 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 20 | 150 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 22 | 157 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 23 | 165 |
| r956m |