Jacob Kerssemakers 7x3:00/1:00r row
5,415m
Meters
21:00.0
Time
1:56.3
Pace
374
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
April 08, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,415m | 1:56.3 | 222 | 1064 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 117 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 127 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 137 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 | 153 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | 155 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | 162 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 24 | 166 |
| r460m |