Jacob Kerssemakers 10x3:00/1:00r row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
560
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
April 10, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 21 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | 113 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 122 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 19 | 135 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 144 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | 153 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | 161 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 24 | 167 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 24 | 170 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 24 | 170 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | 167 |
| r952m |