Jacob Kerssemakers 20:09 row
4,383m
Meters
20:09.1
Time
2:17.9
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 11, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,383m | 2:17.9 | 133 | 759 | 21 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 20:09.1 | 19m | 3:59.4 | 25 | 387 | 7 |