Jacob Kerssemakers 9x2:00/0:10r row
4,342
Meters
18:00.0
Time
2:04.3
Pace
278
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,641 |
| Overall Time | 19:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 11, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,342 | 2:04.3 | 182 | 926 | 19 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 17 | 87 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 18 | 104 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 19 | 116 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 19 | 127 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 20 | 138 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 21 | 149 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 22 | 156 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 | 126 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 | 118 |
| r299 |