Jacob Kerssemakers 8x4:00/0:30r row
8,012m
Meters
32:00.0
Time
1:59.8
Pace
532
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
April 11, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,012m | 1:59.8 | 203 | 1000 | 20 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 117 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 123 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 139 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 152 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 22 | 160 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 149 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 151 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | 149 |
| r528m |