Jacob Kerssemakers 5x2:00/0:10r row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
135
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,359m |
| Overall Time | 10:50.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 15, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 19 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 19 | 77 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 92 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 109 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 125 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 143 |
| r158m |