Jacob Kerssemakers 8x4:00/1:00r row
8,433m
Meters
32:00.0
Time
1:53.8
Pace
598
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 15, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,433m | 1:53.8 | 237 | 1116 | 21 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 113 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 138 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 150 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 22 | 159 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 24 | 165 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 23 | 166 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 23 | 165 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 24 | 167 |
| r807m |