Jacob Kerssemakers 7x4:00/1:00r row
7,199m
Meters
28:00.0
Time
1:56.6
Pace
496
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
April 18, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,199m | 1:56.6 | 220 | 1058 | 21 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 108 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 145 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 21 | 156 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 23 | 164 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 25 | 171 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 164 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 135 |
| r302m |