Jacob Kerssemakers 6x2:00/0:10r row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
200
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 21, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 106 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 115 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 127 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 142 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 150 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | 159 |
| r196m |