Jacob Kerssemakers 5000m row
5,000m
Meters
18:05.8
Time
1:48.5
Pace
372
Calories
167
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 21, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 5,000m | 1:48.5 | 273 | 1240 | 24 | 167 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 25 | 160 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 24 | 165 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 24 | 169 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 24 | 170 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 25 | 174 |