Jacob Kerssemakers 21:59 row
5,603
Meters
21:59.1
Time
1:57.7
Pace
364
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
April 22, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,603 | 1:57.7 | 215 | 993 | 364 | 22 | 154 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 23 | 161 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 23 | 160 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 162 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 25 | 162 |
| 21:59.1 | 394 | 2:31.1 | 101 | 634 | 21 | 19 | 126 |