Jacob Kerssemakers 21:59 row
5,603m
Meters
21:59.1
Time
1:57.7
Pace
364
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
April 22, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,603m | 1:57.7 | 215 | 1038 | 22 | 154 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 23 | 161 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 | 160 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 162 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | 162 |
| 21:59.1 | 394m | 2:31.1 | 101 | 648 | 19 | 126 |