Jacob Kerssemakers 5x4:00/0:20r row
5,399m
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,511m |
| Overall Time | 21:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 24, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,399m | 1:51.1 | 255 | 1177 | 23 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 | 152 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 23 | 159 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 23 | 161 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 | 165 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 24 | 165 |
| r112m |