Jacob Kerssemakers 8x2:00/0:10r row
3,744m
Meters
16:00.0
Time
2:08.2
Pace
238
Calories
155
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,005m |
| Overall Time | 17:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 28, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744m | 2:08.2 | 166 | 871 | 19 | 155 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 17 | 83 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 16 | 91 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 107 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 117 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 129 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 140 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 150 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 158 |
| r261m |