Jacob Kerssemakers 8x3:00/0:20r row
6,451m
Meters
24:00.0
Time
1:51.6
Pace
464
Calories
123
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,832m |
| Overall Time | 26:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 28, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,451m | 1:51.6 | 252 | 1166 | 22 | 123 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 19 | 139 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 146 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | 156 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | 163 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 168 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | 168 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 168 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 164 |
| r381m |