Jacob Kerssemakers 8x2:00/0:10r row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,408m |
| Overall Time | 17:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
May 01, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 20 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 101 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | 124 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 140 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 21 | 152 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 23 | 157 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 162 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 162 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 162 |
| r238m |