Jacob Kerssemakers 8x2:00/0:10r row
3,748m
Meters
16:00.0
Time
2:08.0
Pace
238
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,022m |
| Overall Time | 17:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
May 04, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 18 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 82 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 15 | 91 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 103 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 17 | 115 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | 128 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 142 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 21 | 152 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 23 | 159 |
| r274m |