Jacob Kerssemakers 5000m row
5,000m
Meters
18:27.6
Time
1:50.7
Pace
364
Calories
166
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 04, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 23 | 166 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 25 | 160 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 25 | 166 |
| 3:36.2 | 3,000m | 1:48.1 | 277 | 1253 | 24 | 170 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 22 | 163 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 24 | 171 |